Meat · Nutrition facts

Chicken Nuggets

by null

183 kcal per 100 g, with 8.3 g protein, 20 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 3 nuggets (60 g)
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Chicken NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
8.3 g
Protein
18% of calories
20 g
Carbs
43% of calories
8.3 g
Fat
39% of calories
Macro split
Protein 18%Carbs 43%Fat 39%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0g
Saturated fat1.7g8% DV
Trans fat0.2g
Cholesterol25mg8% DV
Sodium433.3mg19% DV
Potassium166.7mg4% DV
Calcium16.7mg1% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066123521020 · Data last verified:

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0066123521020

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by null has 183 kcal per 100 g. One serving (60 g) is about 110 kcal.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.

Is Chicken Nuggets low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433.3 mg); points in favor come from protein (8.3 g). Overall that places it in band B.

How much Chicken Nuggets is 100 calories?

About 55 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 0 g sugar and 8.3 g fat (1.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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