Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410064474 · Data last verified:
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Common questions
How many calories are in Cheetos Puffs?
Cheetos Puffs by Cheetos has 562 kcal per 100 g. One serving (32 g) is about 180 kcal.
How much protein is in Cheetos Puffs?
Cheetos Puffs contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.
Is Cheetos Puffs high in saturated fat?
It has 19.5 g of saturated fat per 100 g — 98% of the daily value, which counts as high.
Is Cheetos Puffs high in sodium?
Yes — 875 mg of sodium per 100 g, about 38% of the daily value.
Is Cheetos Puffs a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Cheetos Puffs have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), saturated fat (19.5 g), sodium (875 mg); points in favor come from fiber (3.1 g). Overall that places it in band E.
How much Cheetos Puffs is 100 calories?
About 18 g of Cheetos Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheetos Puffs high in calories?
Yes — 562 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 281 kcal.
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