Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410065464 · Data last verified:
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Common questions
How many calories are in Fries And Gravy?
Fries And Gravy by Lay's has 540 kcal per 100 g.
How much protein is in Fries And Gravy?
Fries And Gravy contains 6 g of protein per 100 g.
Is Fries And Gravy high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Fries And Gravy a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Fries And Gravy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (4 g), sodium (520 mg); points in favor come from fiber (4 g). Overall that places it in band C.
How much Fries And Gravy is 100 calories?
About 19 g of Fries And Gravy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fries And Gravy high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
Is Fries And Gravy high in sugar or fat?
Per 100 g it has 4 g sugar and 34 g fat (4 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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