Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410067789 · Data last verified:
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Common questions
How many calories are in Munchos?
Munchos by Munchos has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.
How much protein is in Munchos?
Munchos contains 4 g of protein per 100 g — about 2 g per 50 g serving.
Is Munchos low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.
Is Munchos high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Munchos high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Munchos a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Munchos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (5 g), sodium (800 mg); points in favor come from fiber (4 g). Overall that places it in band D.
How much Munchos is 100 calories?
About 19 g of Munchos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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