Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410070550 · Data last verified:
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Common questions
How many calories are in Poutine?
Poutine by Ruffles has 540 kcal per 100 g.
How much protein is in Poutine?
Poutine contains 6 g of protein per 100 g.
Is Poutine high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Poutine a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Poutine have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (4 g), sodium (500 mg); points in favor come from fiber (4 g). Overall that places it in band C.
How much Poutine is 100 calories?
About 19 g of Poutine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Poutine high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
Is Poutine high in sugar or fat?
Per 100 g it has 4 g sugar and 34 g fat (4 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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