Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410064887 · Data last verified:
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Common questions
How many calories are in Ruffles Kfc?
Ruffles Kfc by Ruffles has 545 kcal per 100 g.
How much protein is in Ruffles Kfc?
Ruffles Kfc contains 6.1 g of protein per 100 g.
Is Ruffles Kfc high in sodium?
Yes — 590.9 mg of sodium per 100 g, about 26% of the daily value.
Is Ruffles Kfc a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Ruffles Kfc have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), saturated fat (3.8 g), sodium (590.9 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.
How much Ruffles Kfc is 100 calories?
About 18 g of Ruffles Kfc equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ruffles Kfc high in calories?
Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
Is Ruffles Kfc high in sugar or fat?
Per 100 g it has 4.5 g sugar and 33.3 g fat (3.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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