Snacks · Nutrition facts

Burdock Root

by Marks & Spencers

473 kcal per 100 g, with 6.1 g protein, 63.6 g carbs and 20.8 g fat. Full micronutrients and serving info below.

Serving: 20 g
Calorie dense
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Burdock RootNutri-Score DCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
6.1 g
Protein
5% of calories
63.6 g
Carbs
55% of calories
20.8 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar31.8g
Saturated fat13.7g68% DV
Cholesterol109mg36% DV
Sodium228mg10% DV
Potassium157.6mg3% DV
Calcium25.8mg2% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00011815 · Data last verified:

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Common questions

How many calories are in Burdock Root?

Burdock Root by Marks & Spencers has 473 kcal per 100 g. One serving (20 g) is about 95 kcal.

How much protein is in Burdock Root?

Burdock Root contains 6.1 g of protein per 100 g — about 1.2 g per 20 g serving.

Is Burdock Root high in sugar?

Yes — 31.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Burdock Root high in saturated fat?

It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Burdock Root a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Burdock Root have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (31.8 g), saturated fat (13.7 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Burdock Root is 100 calories?

About 21 g of Burdock Root equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Burdock Root high in calories?

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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