All Butter Summer Trifle Cookies

All Butter Summer Trifle Cookies by Marks & Spencer has 474 kcal per 100 g. One serving (23 g) is about 109 kcal.

All Butter Summer Trifle Cookies contains 5.9 g of protein per 100 g — about 1.4 g per 23 g serving.

Yes — 30.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (30.5 g), saturated fat (10.1 g), sodium (408 mg); points in favor come from fiber (3.2 g). Overall that places it in band E.

About 21 g of All Butter Summer Trifle Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.