Vegetables · Nutrition facts

Broccoli And Cauliflower Mix

35 kcal per 100 g, with 2.4 g protein, 5.9 g carbs and 0 g fat. Full micronutrients and serving info below.

Low caloriePotassiumVitamin C
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Broccoli And Cauliflower MixNutri-Score ACompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
2.4 g
Protein
29% of calories
5.9 g
Carbs
71% of calories
0 g
Fat
0% of calories
Macro split
Protein 29%Carbs 71%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.4g
Sodium29.4mg1% DV
Potassium305.9mg7% DV
Calcium35.3mg3% DV
Iron0.6mg3% DV
Vitamin C72.9mg81% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030034303914 · Data last verified:

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0030034303914

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Common questions

How many calories are in Broccoli And Cauliflower Mix?

Broccoli And Cauliflower Mix has 35 kcal per 100 g.

How much protein is in Broccoli And Cauliflower Mix?

Broccoli And Cauliflower Mix contains 2.4 g of protein per 100 g.

Is Broccoli And Cauliflower Mix low in sodium?

Yes — just 29.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Broccoli And Cauliflower Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Broccoli And Cauliflower Mix is 100 calories?

About 286 g of Broccoli And Cauliflower Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Broccoli And Cauliflower Mix high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Broccoli And Cauliflower Mix a good source of vitamin C?

It is a good source: 72.9 mg per 100 g, about 81% of the daily value. A 200 g portion covers roughly 162%.

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