Vegetables · Nutrition facts

Green Onions Oignons Vert

33 kcal per 100 g, with 3.3 g protein, 6.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Low calorieVitamin C
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Green Onions Oignons VertNutri-Score ACompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
33% of calories
6.7 g
Carbs
67% of calories
0 g
Fat
0% of calories
Macro split
Protein 33%Carbs 67%Fat 0%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium275mg6% DV
Calcium67mg5% DV
Iron1.2mg7% DV
Vitamin C20mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0033383605036 · Data last verified:

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0033383605036

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Common questions

How many calories are in Green Onions Oignons Vert?

Green Onions Oignons Vert by Tanimura & Antle has 33 kcal per 100 g. One serving (30 g) is about 10 kcal.

How much protein is in Green Onions Oignons Vert?

Green Onions Oignons Vert contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Green Onions Oignons Vert low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Green Onions Oignons Vert a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Green Onions Oignons Vert have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Green Onions Oignons Vert is 100 calories?

About 303 g of Green Onions Oignons Vert equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Green Onions Oignons Vert high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Green Onions Oignons Vert a good source of vitamin C?

It is a good source: 20 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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