Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000492349 · Data last verified:
Compare Blueberry Chex with another foodLog Blueberry Chex in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Blueberry Chex?
Blueberry Chex by General Mills has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.
How much protein is in Blueberry Chex?
Blueberry Chex contains 5 g of protein per 100 g — about 2 g per 40 g serving.
Is Blueberry Chex high in carbs?
Yes — carbohydrates provide 77% of its calories (82.5 g per 100 g, of which 20 g is sugar). It also delivers 1.2 g of fiber.
Is Blueberry Chex high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Blueberry Chex high in sodium?
Yes — 575 mg of sodium per 100 g, about 25% of the daily value.
Why does Blueberry Chex have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (20 g), sodium (575 mg). Overall that places it in band D.
How much Blueberry Chex is 100 calories?
About 24 g of Blueberry Chex equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Chex high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
More Fruits foods
Explore all →
Crunch Berries Sweetened Corn & Oat CerealCap'n Crunch400 kcal · 5g proteinD
Crunch BerriesCap'n Crunch's400 kcal · 5g proteinE
Cap’n Crunch’s Crunch BerriesCaptain Crunch400 kcal · 5g proteinD
Crunchy Poppers Frosted Strawberry Crunchpop tarts400 kcal · 3.3g proteinD
Frosted Strawberry CheesecakePop-Tart385 kcal · 3.1g proteinD
Cap’n Crunch Berries Flavour Treats409 kcal · 4.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API