Crunchy Poppers Frosted Strawberry Crunch

Crunchy Poppers Frosted Strawberry Crunch by pop tarts has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Crunchy Poppers Frosted Strawberry Crunch contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — carbohydrates provide 81% of its calories (80 g per 100 g, of which 33.3 g is sugar). It also delivers 3.3 g of fiber.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (33.3 g), saturated fat (3.3 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 25 g of Crunchy Poppers Frosted Strawberry Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.