Cap’n Crunch Berries Flavour Treats

Cap’n Crunch Berries Flavour Treats has 409 kcal per 100 g.

Cap’n Crunch Berries Flavour Treats contains 4.5 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (81.8 g per 100 g, of which 31.8 g is sugar). It also delivers 4.5 g of fiber.

Yes — 31.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (31.8 g), saturated fat (4.5 g); points in favor come from fiber (4.5 g). Overall that places it in band D.

About 24 g of Cap’n Crunch Berries Flavour Treats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.