Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000573280 · Data last verified:
Compare Crunch Berries with another foodLog Crunch Berries in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Crunch Berries?
Crunch Berries by Cap'n Crunch's has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.
How much protein is in Crunch Berries?
Crunch Berries contains 5 g of protein per 100 g — about 2 g per 40 g serving.
Is Crunch Berries high in carbs?
Yes — carbohydrates provide 84% of its calories (85 g per 100 g, of which 42.5 g is sugar). It also delivers 2.5 g of fiber.
Is Crunch Berries high in sugar?
Yes — 42.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Crunch Berries high in sodium?
Yes — 725 mg of sodium per 100 g, about 32% of the daily value.
Why does Crunch Berries have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (42.5 g), sodium (725 mg). Overall that places it in band D.
How much Crunch Berries is 100 calories?
About 25 g of Crunch Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunch Berries high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
More Fruits foods
Explore all →
Cap’n Crunch’s Crunch BerriesCaptain Crunch400 kcal · 5g proteinD
Crunchy Poppers Frosted Strawberry Crunchpop tarts400 kcal · 3.3g proteinD
Frosted Strawberry CheesecakePop-Tart385 kcal · 3.1g proteinD
Cap’n Crunch Berries Flavour Treats409 kcal · 4.5g proteinC
Apple BerryCompliments385 kcal · 3.8g proteinC
Granola Canneberg Chocolat Blanc Et FramboisesSelection385 kcal · 3.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API