Bio Jogurt À La Grecque

Bio Jogurt À La Grecque by Coop has 116 kcal per 100 g. One serving (125 g) is about 145 kcal.

Bio Jogurt À La Grecque contains 3 g of protein per 100 g — about 3.8 g per 125 g serving.

With 3.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from fiber (3 g). Overall that places it in band B.

About 86 g of Bio Jogurt À La Grecque equals 100 kcal.

It is a moderate source: 112.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.