Yogur Griego Natural

Yogur Griego Natural by Hacendado has 105 kcal per 100 g. One serving (125 g) is about 131 kcal.

Yogur Griego Natural contains 3.1 g of protein per 100 g — about 3.9 g per 125 g serving.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 34.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g). Overall that places it in band C.

About 95 g of Yogur Griego Natural equals 100 kcal.

Per 100 g it has 3.8 g sugar and 8.6 g fat (5.6 g saturated). Fat provides 74% of its calories, so portion size matters most here.