Hazal Yogurt

Hazal Yogurt by Hazel has 121 kcal per 100 g. One serving (150 g) is about 182 kcal.

Hazal Yogurt contains 3.1 g of protein per 100 g — about 4.6 g per 150 g serving.

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g). Overall that places it in band C.

About 83 g of Hazal Yogurt equals 100 kcal.

Per 100 g it has 3.9 g sugar and 10 g fat (6 g saturated). Fat provides 76% of its calories, so portion size matters most here.