Other · Nutrition facts

Arroz Cocido Blanco

182 kcal per 100 g, with 2.9 g protein, 33.9 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: por ración 125 g
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Arroz Cocido BlancoNutri-Score CCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
2.9 g
Protein
6% of calories
33.9 g
Carbs
76% of calories
3.6 g
Fat
18% of calories
Macro split
Protein 6%Carbs 76%Fat 18%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.3g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium609.6mg27% DV
Potassium115.7mg2% DV
Calcium31.7mg2% DV
Iron1.5mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421691806191 · Data last verified:

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Common questions

How many calories are in Arroz Cocido Blanco?

Arroz Cocido Blanco by Alipende has 182 kcal per 100 g. One serving (125 g) is about 228 kcal.

How much protein is in Arroz Cocido Blanco?

Arroz Cocido Blanco contains 2.9 g of protein per 100 g — about 3.6 g per 125 g serving.

Is Arroz Cocido Blanco high in carbs?

Yes — carbohydrates provide 76% of its calories (33.9 g per 100 g, of which 0.3 g is sugar). It also delivers 1 g of fiber.

Is Arroz Cocido Blanco low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 33.9 g of carbs come from starch and fiber rather than sugar.

Is Arroz Cocido Blanco high in sodium?

Yes — 609.6 mg of sodium per 100 g, about 27% of the daily value.

Why does Arroz Cocido Blanco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (609.6 mg). Overall that places it in band C.

How much Arroz Cocido Blanco is 100 calories?

About 55 g of Arroz Cocido Blanco equals 100 kcal.

Is Arroz Cocido Blanco a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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