Ciabatta Cristal

Ciabatta Cristal by Cristallino has 225 kcal per 100 g. One serving (95 g) is about 214 kcal.

Ciabatta Cristal contains 8.3 g of protein per 100 g — about 7.9 g per 95 g serving.

Yes — carbohydrates provide 77% of its calories (43 g per 100 g, of which 0.7 g is sugar).

Yes — only 0.7 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band A.

About 44 g of Ciabatta Cristal equals 100 kcal.

Per 100 g it has 0.7 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.