8 Chocolate & Speculoos Cookies & Cream Biscuits

8 Chocolate & Speculoos Cookies & Cream Biscuits by Marks & Spencer has 515 kcal per 100 g.

8 Chocolate & Speculoos Cookies & Cream Biscuits contains 7.8 g of protein per 100 g.

Yes — 41.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (41.3 g), saturated fat (13.3 g); points in favor come from fiber (4.4 g). Overall that places it in band D.

About 19 g of 8 Chocolate & Speculoos Cookies & Cream Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.