Milk Chocolate Malt Balls

Milk Chocolate Malt Balls by Marks & Spencer has 510 kcal per 100 g. One serving (30 g) is about 153 kcal.

Milk Chocolate Malt Balls contains 6.6 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 51.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (51.4 g), saturated fat (15.7 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

About 20 g of Milk Chocolate Malt Balls equals 100 kcal. It is energy-dense, so small amounts add up quickly.