Dark Chocolate Mini Rice Cakes

Dark Chocolate Mini Rice Cakes by marks and spencer has 484 kcal per 100 g. One serving (25 g) is about 121 kcal.

Dark Chocolate Mini Rice Cakes contains 7.2 g of protein per 100 g — about 1.8 g per 25 g serving.

Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (26.8 g), saturated fat (13.2 g); points in favor come from fiber (6 g). Overall that places it in band D.

About 21 g of Dark Chocolate Mini Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.