Wonderful Pistachios Roasted & Salted

Wonderful Pistachios Roasted & Salted by Wonderful has 571 kcal per 100 g. One serving (21 g) is about 120 kcal.

Wonderful Pistachios Roasted & Salted contains 23.8 g of protein per 100 g — about 5 g per 21 g serving.

Yes — 23.8 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (4.8 g); points in favor come from fiber (9.5 g), protein (23.8 g). Overall that places it in band C.

About 18 g of Wonderful Pistachios Roasted & Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

It is a good source: 1019.2 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.