Nuts & Seeds · Nutrition facts

Pistachios

by Wonderful

569 kcal per 100 g, with 21.4 g protein, 17.4 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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PistachiosNutri-Score DCompare
Amount

Showing values for 100 g

569 kcal
Calories
28% of a 2000 kcal day
21.4 g
Protein
15% of calories
17.4 g
Carbs
12% of calories
46 g
Fat
73% of calories
Macro split
Protein 15%Carbs 12%Fat 73%

Nutrition facts

per 100 g
Sugar7.8g
Saturated fat5.6g28% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014113911368 · Data last verified:

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0014113911368

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Common questions

How many calories are in Pistachios?

Pistachios by Wonderful has 569 kcal per 100 g.

How much protein is in Pistachios?

Pistachios contains 21.4 g of protein per 100 g.

Is Pistachios a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Pistachios high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Pistachios high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Pistachios have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), saturated fat (5.6 g), sodium (520 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

How much Pistachios is 100 calories?

About 18 g of Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pistachios high in calories?

Yes — 569 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

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