Trader Joes Old Fashioned Blister Peanuts

Trader Joes Old Fashioned Blister Peanuts by Trader Joe's has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

Trader Joes Old Fashioned Blister Peanuts contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Yes — 23.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (6.7 g), sodium (400 mg); points in favor come from fiber (6.4 g), protein (23.3 g). Overall that places it in band C.

About 18 g of Trader Joes Old Fashioned Blister Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.