Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169419212 · Data last verified:
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Common questions
How many calories are in Wholesome Brown Rice & Green Vegetable Stirfry?
Wholesome Brown Rice & Green Vegetable Stirfry by Waitrose has 136 kcal per 100 g.
How much protein is in Wholesome Brown Rice & Green Vegetable Stirfry?
Wholesome Brown Rice & Green Vegetable Stirfry contains 5 g of protein per 100 g.
Is Wholesome Brown Rice & Green Vegetable Stirfry low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 17.3 g of carbs come from starch and fiber rather than sugar.
Is Wholesome Brown Rice & Green Vegetable Stirfry a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Wholesome Brown Rice & Green Vegetable Stirfry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.
How much Wholesome Brown Rice & Green Vegetable Stirfry is 100 calories?
About 74 g of Wholesome Brown Rice & Green Vegetable Stirfry equals 100 kcal.
Is Wholesome Brown Rice & Green Vegetable Stirfry high in sugar or fat?
Per 100 g it has 1.2 g sugar and 4.1 g fat (0.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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