Vegetables · Nutrition facts

Chickpea And Bean Dahl Salad

by Waitrose

145 kcal per 100 g, with 5.6 g protein, 17.3 g carbs and 5.1 g fat. Full micronutrients and serving info below.

High fiber
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Chickpea And Bean Dahl SaladNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
5.6 g
Protein
16% of calories
17.3 g
Carbs
50% of calories
5.1 g
Fat
34% of calories
Macro split
Protein 16%Carbs 50%Fat 34%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar0.5g
Saturated fat0.5g2% DV
Sodium1240mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169549063 · Data last verified:

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Barcode

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5000169549063

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Common questions

How many calories are in Chickpea And Bean Dahl Salad?

Chickpea And Bean Dahl Salad by Waitrose has 145 kcal per 100 g.

How much protein is in Chickpea And Bean Dahl Salad?

Chickpea And Bean Dahl Salad contains 5.6 g of protein per 100 g.

Is Chickpea And Bean Dahl Salad low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 17.3 g of carbs come from starch and fiber rather than sugar.

Is Chickpea And Bean Dahl Salad high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Is Chickpea And Bean Dahl Salad a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Chickpea And Bean Dahl Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg); points in favor come from fiber (6.4 g). Overall that places it in band C.

How much Chickpea And Bean Dahl Salad is 100 calories?

About 69 g of Chickpea And Bean Dahl Salad equals 100 kcal.

Is Chickpea And Bean Dahl Salad high in sugar or fat?

Per 100 g it has 0.5 g sugar and 5.1 g fat (0.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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