Vegetables · Nutrition facts

Feta Crumb & Lemon Quinoa Salad

133 kcal per 100 g, with 4.9 g protein, 16.6 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Feta Crumb & Lemon Quinoa SaladNutri-Score ACompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
4.9 g
Protein
16% of calories
16.6 g
Carbs
54% of calories
4.1 g
Fat
30% of calories
Macro split
Protein 16%Carbs 54%Fat 30%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar3.6g
Saturated fat1g5% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169664483 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5000169664483

Dietly — AI Calorie Counter

Log Feta Crumb & Lemon Quinoa Salad in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Feta Crumb & Lemon Quinoa Salad?

Feta Crumb & Lemon Quinoa Salad by Waitrose has 133 kcal per 100 g.

How much protein is in Feta Crumb & Lemon Quinoa Salad?

Feta Crumb & Lemon Quinoa Salad contains 4.9 g of protein per 100 g.

Is Feta Crumb & Lemon Quinoa Salad a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Feta Crumb & Lemon Quinoa Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.

How much Feta Crumb & Lemon Quinoa Salad is 100 calories?

About 75 g of Feta Crumb & Lemon Quinoa Salad equals 100 kcal.

Is Feta Crumb & Lemon Quinoa Salad high in sugar or fat?

Per 100 g it has 3.6 g sugar and 4.1 g fat (1 g saturated). Fat provides 30% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API