Vegetables · Nutrition facts

Chicken & Red Pepper Houmous Grain Salad

138 kcal per 100 g, with 6.2 g protein, 18 g carbs and 4.1 g fat. Full micronutrients and serving info below.

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Chicken & Red Pepper Houmous Grain SaladNutri-Score ACompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
6.2 g
Protein
19% of calories
18 g
Carbs
54% of calories
4.1 g
Fat
27% of calories
Macro split
Protein 19%Carbs 54%Fat 27%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar7g
Saturated fat0.6g3% DV
Sodium104mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089221686 · Data last verified:

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5063089221686

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Common questions

How many calories are in Chicken & Red Pepper Houmous Grain Salad?

Chicken & Red Pepper Houmous Grain Salad by Asda has 138 kcal per 100 g.

How much protein is in Chicken & Red Pepper Houmous Grain Salad?

Chicken & Red Pepper Houmous Grain Salad contains 6.2 g of protein per 100 g.

Is Chicken & Red Pepper Houmous Grain Salad low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Chicken & Red Pepper Houmous Grain Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Chicken & Red Pepper Houmous Grain Salad is 100 calories?

About 72 g of Chicken & Red Pepper Houmous Grain Salad equals 100 kcal.

Is Chicken & Red Pepper Houmous Grain Salad high in sugar or fat?

Per 100 g it has 7 g sugar and 4.1 g fat (0.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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