Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044325120845 · Data last verified:
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Common questions
How many calories are in Cuban Style, Black Bean And Plantain Balls?
Cuban Style, Black Bean And Plantain Balls by Franklin Farms has 188 kcal per 100 g. One serving (85 g) is about 160 kcal.
How much protein is in Cuban Style, Black Bean And Plantain Balls?
Cuban Style, Black Bean And Plantain Balls contains 8.2 g of protein per 100 g — about 7 g per 85 g serving.
Is Cuban Style, Black Bean And Plantain Balls a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Cuban Style, Black Bean And Plantain Balls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (8.2 g). Overall that places it in band A.
How much Cuban Style, Black Bean And Plantain Balls is 100 calories?
About 53 g of Cuban Style, Black Bean And Plantain Balls equals 100 kcal.
Is Cuban Style, Black Bean And Plantain Balls a good source of potassium?
It is a moderate source: 611.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Cuban Style, Black Bean And Plantain Balls a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Cuban Style, Black Bean And Plantain Balls high in sugar or fat?
Per 100 g it has 7.1 g sugar and 7.1 g fat (0.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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