White Chocolate Raspberry Protein Bar

White Chocolate Raspberry Protein Bar by Quest has 317 kcal per 100 g. One serving (60 g) is about 190 kcal.

White Chocolate Raspberry Protein Bar contains 33.3 g of protein per 100 g — about 20 g per 60 g serving.

Yes — 33.3 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 36.7 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 21.7 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (400 mg); points in favor come from fiber (21.7 g), protein (33.3 g). Overall that places it in band B.

About 32 g of White Chocolate Raspberry Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.