Quest Lemon Cake

Quest Lemon Cake by Quest has 300 kcal per 100 g. One serving (60 g) is about 180 kcal.

Quest Lemon Cake contains 33.3 g of protein per 100 g — about 20 g per 60 g serving.

Yes — 33.3 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

It provides 21.7 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from fiber (21.7 g), protein (33.3 g). Overall that places it in band B.

About 33 g of Quest Lemon Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 266.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.