Diet Whey Dark Chocolate Mocha

Diet Whey Dark Chocolate Mocha by Phd has 311 kcal per 100 g. One serving (63 g) is about 196 kcal.

Diet Whey Dark Chocolate Mocha contains 31.7 g of protein per 100 g — about 20 g per 63 g serving.

Yes — 31.7 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 36.5 g of carbs come from starch and fiber rather than sugar.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g); points in favor come from fiber (7.5 g), protein (31.7 g). Overall that places it in band A.