Bakery · Nutrition facts

Wheat Loaf Bread

258 kcal per 100 g, with 9.7 g protein, 45.2 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 1 SLICE (31 g)
Good proteinCalcium rich
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Wheat Loaf BreadNutri-Score BCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
9.7 g
Protein
16% of calories
45.2 g
Carbs
73% of calories
3.2 g
Fat
11% of calories
Macro split
Protein 16%Carbs 73%Fat 11%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar6.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium442.4mg19% DV
Potassium248.1mg5% DV
Calcium129mg10% DV
Iron2.3mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051721003719 · Data last verified:

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Common questions

How many calories are in Wheat Loaf Bread?

Wheat Loaf Bread by Klosterman has 258 kcal per 100 g. One serving (31 g) is about 80 kcal.

How much protein is in Wheat Loaf Bread?

Wheat Loaf Bread contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.

Is Wheat Loaf Bread high in carbs?

Yes — carbohydrates provide 73% of its calories (45.2 g per 100 g, of which 6.4 g is sugar). It also delivers 3.2 g of fiber.

Is Wheat Loaf Bread a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Wheat Loaf Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (442.4 mg); points in favor come from fiber (3.2 g), protein (9.7 g). Overall that places it in band B.

How much Wheat Loaf Bread is 100 calories?

About 39 g of Wheat Loaf Bread equals 100 kcal.

Is Wheat Loaf Bread a good source of calcium?

It is a moderate source: 129 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Wheat Loaf Bread a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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