Ultimate Breaded Chicken Fillet Burgers

Ultimate Breaded Chicken Fillet Burgers by BirdsEye has 223 kcal per 100 g. One serving (114 g) is about 253 kcal.

Ultimate Breaded Chicken Fillet Burgers contains 16 g of protein per 100 g — about 18.2 g per 114 g serving.

Yes — 16 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band B.

About 45 g of Ultimate Breaded Chicken Fillet Burgers equals 100 kcal.

Per 100 g it has 1.1 g sugar and 9 g fat (0.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.