Breaded Chicken Steaks

Breaded Chicken Steaks by Morrisons has 199 kcal per 100 g. One serving (115 g) is about 229 kcal.

Breaded Chicken Steaks contains 16.9 g of protein per 100 g — about 19.4 g per 115 g serving.

Yes — 16.9 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.9 g). Overall that places it in band A.

About 50 g of Breaded Chicken Steaks equals 100 kcal.

Per 100 g it has 0.1 g sugar and 7.7 g fat (1 g saturated). Fat provides 35% of its calories, so portion size matters most here.