Toasted Croutons Garlic Flavour

Toasted Croutons Garlic Flavour by Pasquier has 415 kcal per 100 g.

Toasted Croutons Garlic Flavour contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sodium (920 mg); points in favor come from fiber (4.2 g), protein (12 g). Overall that places it in band C.

About 24 g of Toasted Croutons Garlic Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.