Crousti Pépites Son D'avoine

Crousti Pépites Son D'avoine by Gerblé has 412 kcal per 100 g. One serving (40 g) is about 165 kcal.

Crousti Pépites Son D'avoine contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (18 g), saturated fat (3 g); points in favor come from fiber (8.8 g), protein (11 g). Overall that places it in band B.

About 24 g of Crousti Pépites Son D'avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.