Galette Maïs 4 Graines

Galette Maïs 4 Graines by Gerblé has 410 kcal per 100 g.

Galette Maïs 4 Graines contains 9.1 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (76 g per 100 g, of which 0.5 g is sugar). It also delivers 4.1 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sodium (560 mg); points in favor come from fiber (4.1 g), protein (9.1 g). Overall that places it in band C.

About 24 g of Galette Maïs 4 Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.