Fette Tostate

Fette Tostate by Brioche Pasquier has 414 kcal per 100 g. One serving (20 g) is about 83 kcal.

Fette Tostate contains 14 g of protein per 100 g — about 2.8 g per 20 g serving.

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sodium (433 mg); points in favor come from fiber (5.3 g), protein (14 g). Overall that places it in band B.

About 24 g of Fette Tostate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

Per 100 g it has 5.1 g sugar and 7.5 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.