Les Grilletines Équilibre

Les Grilletines Équilibre by Brioche Pasquier, Pasquier, pasquiet has 392 kcal per 100 g. One serving (13 g) is about 51 kcal.

Les Grilletines Équilibre contains 13 g of protein per 100 g — about 1.7 g per 13 g serving.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (66 g per 100 g, of which 3 g is sugar). It also delivers 6.5 g of fiber.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (3.5 g); points in favor come from fiber (6.5 g), protein (13 g). Overall that places it in band B.

About 26 g of Les Grilletines Équilibre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.