Galette Riz Complet Multi Graines

Galette Riz Complet Multi Graines by Gerblé has 401 kcal per 100 g.

Galette Riz Complet Multi Graines contains 9.5 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (71 g per 100 g, of which 0.8 g is sugar). It also delivers 5.6 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal); points in favor come from fiber (5.6 g), protein (9.5 g). Overall that places it in band A.

About 25 g of Galette Riz Complet Multi Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.