Sourdough Rustic White

Sourdough Rustic White by Gallaghers Bakehouse has 261 kcal per 100 g. One serving (67 g) is about 175 kcal.

Sourdough Rustic White contains 13.4 g of protein per 100 g — about 9 g per 67 g serving.

Yes — 13.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (74 g per 100 g, of which 5.8 g is sugar).

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.4 g). Overall that places it in band A.

About 38 g of Sourdough Rustic White equals 100 kcal.

Per 100 g it has 5.8 g sugar and 3.6 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.