Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169630723 · Data last verified:
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Common questions
How many calories are in Soft Figs?
Soft Figs by Waitrose & Partners has 242 kcal per 100 g.
How much protein is in Soft Figs?
Soft Figs contains 3.3 g of protein per 100 g.
Is Soft Figs high in carbs?
Yes — carbohydrates provide 88% of its calories (48.6 g per 100 g, of which 48.6 g is sugar). It also delivers 10.2 g of fiber.
Is Soft Figs high in sugar?
Yes — 48.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Soft Figs low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Soft Figs a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Soft Figs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48.6 g); points in favor come from fiber (10.2 g). Overall that places it in band C.
How much Soft Figs is 100 calories?
About 41 g of Soft Figs equals 100 kcal.
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