Other · Nutrition facts

Dried Apricots

253 kcal per 100 g, with 3.4 g protein, 55 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiber
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Dried ApricotsNutri-Score CCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
3.4 g
Protein
6% of calories
55 g
Carbs
92% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 6%Carbs 92%Fat 2%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar53.4g
Saturated fat0g0% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013803290856 · Data last verified:

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5013803290856

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Common questions

How many calories are in Dried Apricots?

Dried Apricots has 253 kcal per 100 g.

How much protein is in Dried Apricots?

Dried Apricots contains 3.4 g of protein per 100 g.

Is Dried Apricots high in carbs?

Yes — carbohydrates provide 92% of its calories (55 g per 100 g, of which 53.4 g is sugar). It also delivers 7.3 g of fiber.

Is Dried Apricots high in sugar?

Yes — 53.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Dried Apricots low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Dried Apricots a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Dried Apricots have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (53.4 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

How much Dried Apricots is 100 calories?

About 40 g of Dried Apricots equals 100 kcal.

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