Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017174922491 · Data last verified:
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Common questions
How many calories are in Lovely Lerida Figs?
Lovely Lerida Figs by Holland & Barrett has 227 kcal per 100 g.
How much protein is in Lovely Lerida Figs?
Lovely Lerida Figs contains 3.6 g of protein per 100 g.
Is Lovely Lerida Figs high in carbs?
Yes — carbohydrates provide 88% of its calories (53 g per 100 g, of which 53 g is sugar). It also delivers 7.5 g of fiber.
Is Lovely Lerida Figs high in sugar?
Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Lovely Lerida Figs low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Lovely Lerida Figs a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Lovely Lerida Figs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (53 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Lovely Lerida Figs is 100 calories?
About 44 g of Lovely Lerida Figs equals 100 kcal.
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