Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017601020189 · Data last verified:
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Common questions
How many calories are in Suma Figs?
Suma Figs by Suma wholefoods has 256 kcal per 100 g.
How much protein is in Suma Figs?
Suma Figs contains 3.6 g of protein per 100 g.
Is Suma Figs high in carbs?
Yes — carbohydrates provide 88% of its calories (53 g per 100 g, of which 53 g is sugar). It also delivers 7.5 g of fiber.
Is Suma Figs high in sugar?
Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Suma Figs low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Suma Figs a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Suma Figs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (53 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Suma Figs is 100 calories?
About 39 g of Suma Figs equals 100 kcal.
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