Skinless Salmon Fillets (frozen)

Skinless Salmon Fillets (frozen) by Tesco has 102 kcal per 100 g. One serving (83 g) is about 85 kcal.

Skinless Salmon Fillets (frozen) contains 20 g of protein per 100 g — about 16.6 g per 83 g serving.

Yes — 20 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 81.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

About 98 g of Skinless Salmon Fillets (frozen) equals 100 kcal.

Per 100 g it has 0 g sugar and 1.9 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.