Raw King Prawns

Raw King Prawns by ocado has 81 kcal per 100 g. One serving (82 g) is about 67 kcal.

Raw King Prawns contains 17 g of protein per 100 g — about 14 g per 82 g serving.

Yes — 17 g of protein per 100 g, supplying 84% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (17 g). Overall that places it in band B.

About 123 g of Raw King Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.