Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054073013721 · Data last verified:
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Common questions
How many calories are in Tuna Flakes?
Tuna Flakes by Best-in has 90 kcal per 100 g.
How much protein is in Tuna Flakes?
Tuna Flakes contains 18 g of protein per 100 g.
Is Tuna Flakes a good source of protein?
Yes — 18 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.
Is Tuna Flakes keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tuna Flakes high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Tuna Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (18 g). Overall that places it in band B.
How much Tuna Flakes is 100 calories?
About 111 g of Tuna Flakes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tuna Flakes a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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